fitland How to Create the Ultimate Shoulder Workout (2017)

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No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders.

Now, if you’re listening to this podcast, I don’t think I have to do much to convince you to build bigger, stronger shoulders. You’re sold. You just need to know how.

I bet you’ve tried too. You’ve poured who knows how many hours of time and gallons of sweat into your delts only to be disappointed. I know how that goes.

The reality is anyone who says building impressive shoulders is easy is lying. It takes a lot of work–the right work–and patience. It can be done though. And this episode is going to show you how.

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References

https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...

fitland How to Create the Ultimate Shoulder Workout (2017)
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