russian twists calories burned Workout Wednesday | Follow Along Tabata Plyo Workout

Your Workout Wednesday is a FOLLOW ALONG tabata plyometric workout. Join Coach Holly on the beach for 12 minutes of hard work. No equipment required!

Your Workout:

4 Rounds (20 seconds work, 10 seconds rest) -

Jumping Jacks
Russian twists
Quarter squat jumps left leg
Quarter squat jumps right leg
Burpees
Tuck jumps

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russian twists calories burned Workout Wednesday | Follow Along Tabata Plyo Workout
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Sports	Upload TimePublished on 26 Jun 2019

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