fitland 30-min At Home Cardio + Strength Circuit | SarahFit Workout

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This at home circuit requires an indoor bike or running outside. You can do this workout of course at the gym as well! If you don't have a bike and can't go outside, for cardio, you can always jump rope. If at the gym, you of course can try the elliptical.

This workout is safe to do postpartum. Here is the workout:

10 minutes cardio - on the bike or running, for a challenge, alternate every 30 seconds between high and low intensity intervals. You could also do a Peloton 10 minute workout!
After, do 2 rounds of these 4 moves.
12 reps Low to High Plank
12 reps Reverse Lunge with Bicep Curl (12 on each side)
12 Pushup Mountain Climbers
20 180 Squat Jumps
Jump back on the bike for another 10 minute round followed by 2 more rounds of the strength circuit.
If you have a diastasis recti, modify the planks by using your knees!

fitland 30-min At Home Cardio + Strength Circuit | SarahFit Workout
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How-to & Style	Upload TimePublished on 26 Feb 2019

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