my russian tip

Cook and Chisel: Avocado Snacks

Tone butt and thighs & build endurance: fat burning HIIT cardio workout @ http://bit.ly/1Ptaa7c

Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Fitness Blender's FREE workout app with over 450 workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1IVGwEo

We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V

Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n

Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

➢ apparel and coaching info: www.nikkiblackketter.com
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➢ Shop Gymshark Women & my special gymshark page here! (It helps me when you use my link!) --- http://gym.sh/Shop-NikkiB

➢ I get all of my prepped meals from Bite Meals! --
use my link to get yours!! -- https://bit.ly/2LXIaLh

➢ My FAVE sunglasses are the "Icon" from MVMTwatches.com/nikkib!! Plus a lot more -
Use "NikkiB15" $15 off discount code off your watches and sunglasses!!

➢ Tula Skincare!! http://www.tula.com/nikkib - use code "nikkib" for 20% off your purchase + free shipping!

➢ Shop Reuseable Straws! Portable, Foldable, Reuseable, Stop using plastic strawsssss -- http://bit.ly/2u2V2aC

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ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL:
nikkiblackketter@savvycomm.co

OTHER INQUIRIES:
ask.nikki.blackketter@gmail.com

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Follow me on
⎫ Twitch!: twitch.tv/nikkiblackketter
⎫ Snapchat: nblackketter
⎫ Instagram: @nikkiblackketter
⎫ Twitter: @itsnikkib
⎫ Facebook: facebook.com/nikki.blackketter

2nd Channel: https://www.youtube.com/channel/UC0An...

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MY PO BOX:

Nikki Blackketter
7095 Hollywood Blvd #809
Hollywood, CA 90028

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My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Texas! I am a short human, a cat lover, and a total kid at heart. I make vlogs, try-on hauls, workouts etc that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!! Love yall so much!!

Stress is the body's fight-or-flight reaction to a threat, either real or perceived, says Carol Ash, DO, medical director of the Sleep for Life center in Hillsborough, N.J.

Starbucks begone! Start your day with cold brew coffee made by yours truly, exactly how you like it.

This was a complete random unplanned video we took on the fly from about 30days ago. We have had a few reality show producers that have reached out and they wanted to see how legit low carb/Keto we actually live. We had no real plans on showing it to anyone other than the producers but since the launch of this channel we figured why not ;) Solid proof that we live out on a daily basis what we rant about!

Get a ripped body fast: http://goo.gl/n0nmir

Hey guys what’s up it’s Henry Tran & Jonny here with Six Pack Shortcuts and we're gonna take you through a super fast, killer bi & tri superset to help you get bigger, shredded looking arms. We'll do 3 rounds, 12 exercises each, and we'll even add some things in there to make it a little more difficult, or increase the weight a little bit as we go.

Workout Breakdown:
We're gonna do a buddy system, so while Jonny does Biceps first, I'll do triceps - and then we'll swap. Keep a minimal amount of rest. It's super quick, but you're going to get a crazy pump out of it.

The first move is dumbbell bicep curls, mimicking a barbell curl. We're using dumbbells today to get better isolateral movement so that the dominant arm doesn't take over, and each arm gets the exact same amount of work. Standing up, make sure not to sway backwards to use momentum to get the weight up, and keeping your elbows as stationary as possible, squeeze your biceps to bring the weight up to your shoulders, and slowly and controlled, let it come back down.

Second move of this superset is Bench Dips: Sitting with your back against the length of the bench, bring your arms up and backwards to rest your hands on the bench and feet out in front of you on the floor. You should then be able to push your body up, straightening out the arms by squeezing the triceps. Lower yourself back down, and repeat. Keep a bend in your knees if you need to. Add a box to rest your feet on to make it more challenging. You can even add a dumbbell on your lap to add more resistance.
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0:47 Round 1 Dumbbell Curls - Jonny

1:06 Round 1 Bench Dips - Henry

1:27 Round 1 Bench Dips - Jonny

1:30 Round 1 Bicep Curls - Henry

3:33 Round 2 Bench Dips - Henry

3:53 Round 2 Bicep Curls - Jonny

4:28 Round 2 Bench Dips - Jonny

4:44 Round 2 Bicep Curls - Henry

6:17 Round 3 Bicep Curls - Jonny

6:31 Round 3 Bench Dips - Henry

7:06 Round 3 Bicep Curls - Henry

7:23 Round 3 Bench Dips - Jonny
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To learn the techniques that can get you shredded fast, check this out: http://goo.gl/n0nmir


Thanks for watching guys - We got a really good pump from that work out even though it was super quick. Not every workout has to take an hour. Keep pushing yourself to do better than you did the day before. Don't forget to check us out if you're trying to build lean muscle everywhere, drop body fat, and become an overall healthier version of yourself. The way to getting ripped fast is here: http://goo.gl/n0nmir

Keep training hard.

Peace,
Henry & Jonny

PS Don't forget to tell all of your friends about my brand new FREE workout program called "Fit In 15"... It will be available in just a couple weeks so be sure you download the Six Pack Shortcuts app onto your smart phone now! And... share this workout with your friends of course so they can see what it's all about: https://youtu.be/pUGK9icQKP8

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
→ http://geni.us/yourbestbodyever

You can also find me on...

Instagram: https://www.instagram.com/muscleforli...
Facebook: https://facebook.com/muscleforlifefit...
Twitter: https://twitter.com/muscleforlife

And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs:

→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/

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No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders.

Now, if you’re listening to this podcast, I don’t think I have to do much to convince you to build bigger, stronger shoulders. You’re sold. You just need to know how.

I bet you’ve tried too. You’ve poured who knows how many hours of time and gallons of sweat into your delts only to be disappointed. I know how that goes.

The reality is anyone who says building impressive shoulders is easy is lying. It takes a lot of work–the right work–and patience. It can be done though. And this episode is going to show you how.

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Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/

References

https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...

#100AbChallenge printable: https://www.blogilates.com/100abchall...

If your reaction to seeing Caleb Marshall (aka The Fitness Marshall) in the thumbnail was "oh no, today is going to be HARD"... YOU WERE RIGHT!! Day 14 of the 100 Ab Challenge is all about hip twists!

If you're getting tired, you can modify by resting on your knees, but whatever you do, DON'T STOP!! If you want to see results at the end, it is absolutely crucial that you do EVERY rep (even if you need to add mini breaks), no matter what level you choose! You can do this!!

Subscribe to The Fitness Marshall's channel! https://www.youtube.com/user/TheFitne...
Follow him on IG! https://www.instagram.com/thefitnessm...

Workout starts at 1:32!

Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

My outfit & yoga mat are from: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.