ketogenic dieting recipes Muscle Expert Podcast - Shawn Wells Ketogenic Dieting, Fasting and Optimizing Brain Performance

Full show notes and resources: http://tinyurl.com/yd38f3t8

Timestamps:
4:20 – Preventing muscle loss, dementia and alzheimer’s, important measures to take when you’re younger to bulletproof your later years.

6:00 – Creatine for brain function, bone mass and muscle mass.

8:00 – Mitigating insulin resistance. Leucine thresholds as you age.

10:10 – Sarcopenic obesity, trading muscle for body fat.

13:10 – Keto and insulin resistance. Metabolic flexibility and more.

15:35 – Food Scientists and the “bliss point”.

17:25 – Berberine, reducing insulin response and optimizing glucose uptake.

22:10 – The only carbs Ben eats.

24:20 – How ketogenic dieting influences cancer.

29:50 – Neuroinflammation and brain fog. Growing new neurons with the ketogenic diet.

34:30 – Key habits for mastering food and the cognitive benefits of the ketogenic diet

36:50 – Fasting and losing muscle? The truth from an expert.

41:10 – Micro dosing LSD. Nootropics and improving brain function.

42:55 – Shawn’s experience with micro dosing.

44:45 – Ben’s LSD experience. Plus crucial a warning for those who are looking to experiment with it.

49:50 – The line between supplements and pharmaceutical.

55:40 – Ibuprofen and increased cardiovascular risk for heart attack 3 fold?


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ketogenic dieting recipes Muscle Expert Podcast - Shawn Wells Ketogenic Dieting, Fasting and Optimizing Brain Performance
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4,238 views views	189K followers
Sports	Upload TimePublished on 15 Sep 2017

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