bodybuilding competition over 40 How To Perform a Safe and Effective Bench Press

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If you are performing the bench press incorrectly your risk of injury will increase tremendously. One of the most common injuries from performing a bench press incorrectly is a sore shoulder.

In this video Scott Tousignant and Richard Schuller demonstrate how to perform a safe and effective bench press so you can avoid injury and increase the power of your bench press.

bodybuilding competition over 40 How To Perform a Safe and Effective Bench Press
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How-to & Style	Upload TimePublished on 18 Aug 2010

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